The Strength Coach Collective
You are an individual. Your training needs to be invidualised to get the best results. If you want the best results, you’ll need the best strength science practices from the most qualified and experienced coaches. This is what Ascension Performance Labs is: a house to support the best Exercise Scientists, Exercise Physiologists, and Strength and Conditioning Coaches, to share their ideas, concepts, research, and methods to bring you the very best in training, coaching, and results. No single coach has all the answers, but a team of the best will have many.
Our Vision is to “make better humans through the ownership of their actions”. Our Coaches are fully commited to this Vision by building strong people with the world’s best Strength Science Practices.
The people we work with aren’t all athletes, but they all possess a champion’s attitude:
CONSISTENCY being the key to greatness grounded in:
AWARENESS and CLARITY of vision and action.
ADAPTABILITY and TEACHABILITY of Character.
Showing HUMILITY in actions not in words.
PATIENCE in the outcomes and RESILIENCE in tough times.
Take OWNERSHIP of all decisions.
Be true to yourself and embrace INDIVIDUALITY.
Learn to love the grind and have FUN.
- No social pressure.
- You need maximum attention from the coach.
- You need the expertise of one of our specialist rehabilitation coaches to bring you back to full strength.
- You want the ultimate introduction into developing fundamental skills of Strength Training.
- You need specialist advice on performance.
- You really like one of our coaches.
SEMI-PRIVATE TRAINING SYSTEM
- The easiest way to start training.
- No pressure training, with all of the guidance you need.
- Beginners are welcome.
- Advanced lifters are welcome.
- You want the autonomy of training, but structured guidance of a complete training system.
- You don’t need a Personal Trainer, but want a qualified coach.
- You value long term training and long term results.
- For those who want individualised programming in a Team-Based Environment.
ONLINE TRAINING SYSTEM
- Built for those who need the flexibility of their schedule.
- You already have a gym membership, but still want coaching.
- If you want the high quality programming from an APL Coach.
- You don’t live nearby.
- You work best as a lone-wolf, but still want the expert guidance of an APL Coach.
21/43 Lang Parade Auchenflower QLD 4066 | Phone number | Email