5 Ways to MAXMISE your training program

Without these your strength / training program will NOT yield best results, regardless of the style of training you use (Linear / Block periodization / Conjugated) If you want to get more information on how to maximize your training / program simply fill in this form:...

STRENGTH & HYPERTROPHY FOR CROSSFIT / MULTI SPORT ATHLETES

Website: www.aplabs.com.au Facebook: Ascension Performance Labs Instagram: @ascension_performance_labs / @cam.j.burnside Interested in the full program? Send our Facebook page a message to get ahold of it. Are you; A crossfit athlete / olympic weightlifter or strength...

9 Week FREE Deadlift Program

Website: www.aplabs.com.au Facebook: Ascension Performance Labs Instagram: @ascension_performance_labs / @cam.j.burnside High Volume – Low Frequency; 1 x per week  (Cube Style) deadlift cycle Are you; A crossfit athlete / olympic weightlifter or strength...

What’s in your Program?

No matter the goal the variables below are a must in your training program. Instagram: @ascension_performance_labs / @cam.j.burnside Facebook: Ascension Performance Labs Here are some of the most common terms in S&C defined. Volume This is how much work you have...

Pause Squats: Worth it or Wasteful?

  It is worth it. It is as simple as that. Facebook: Ascension Performance Labs Instagram: @ascension_performance_labs / @cam.j.burnside With the advent of modern strength and conditioning, the options for use for these marvelous inventions are ever expanding,...