FREE Squat Everyday Program

Squat everyday – “Bulgarian style of training.” Website: www.aplabs.com.au Facebook: Ascension Performance Labs Instagram: @ascension_performance_labs / @cam.j.burnside Arguably one of the most popular training styles going around at the moment. The...

LAB REPORT-365 #66 Importance of Weak-Point Training

πŸŽ“ πŸ“ LAB REPORT-365 πŸ“ πŸŽ“ #66 Importance of Weak-Point Training While the majority of good strength programming is developed around the 3 main lifts – squat, bench and deadlift – the importance of incorporating weak-point training into yours or your athlete / client’s...

Coaching the Coaches.

LEARN EVERYDAY. Our coaches coach each other to ensure we are all continually learning. What will YOU learn this week? Posted by Ascension Performance Labs on Sunday, May 22, 2016 LEARN EVERYDAY. Our coaches coach each other to ensure we are all continually learning....