LAB REPORT-365 #51 THE TRIGGER

πŸŽ“ πŸ“ LAB REPORT-365 πŸ“ πŸŽ“ Β –Β #51 THE TRIGGER Performance Based Goals to Help Reduce the Risk of Unsafe Habits and Support Mental Health in Females To start I’d like to mention that this definitely applies to men as well. I’m writing specifically directed to women...

Belt Squats

Here's our Rugby Union Athlete Jake doing some "conditioning". We can see him performing a belt squat loaded with a barbell. Jake loves a bit of banter when he trains, but when it comes to the crunch, he's 100% focused. Watch this space, he's...