Coaching the Coaches.

LEARN EVERYDAY. Our coaches coach each other to ensure we are all continually learning. What will YOU learn this week? Posted by Ascension Performance Labs on Sunday, May 22, 2016 LEARN EVERYDAY. Our coaches coach each other to ensure we are all continually learning....

Skwaats.

Little bit of triples at 160kg for Lyle from last night. Gradually building that strength! Posted by Ascension Performance Labs on Tuesday, April 12, 2016 Little bit of triples at 160kg for Lyle from last night. Gradually building that...