by admin | May 31, 2016 | Education, Exercise Library, Recovery, Running, Training
LEARN EVERYDAY. Our coaches coach each other to ensure we are all continually learning. What will YOU learn this week? Posted by Ascension Performance Labs on Sunday, May 22, 2016 LEARN EVERYDAY. Our coaches coach each other to ensure we are all continually learning....
by admin | May 31, 2016 | Exercise Library, Lab Report 365, Running, Training
🎓 📝 LAB REPORT-365 📝 🎓 #62 Running: One of the most misunderstood skills in human movement. In my experience 99% of people, (recreational exerciser through strength coaches) have little or no understanding of running mechanics. The running community tends to...
by admin | May 19, 2016 | Education, Exercise Library, Lab Report 365, Training
🎓 📝 LAB REPORT-365 📝 🎓 #59 Box Squats – The How and Why So what is a box squat? You might have seen this variation of squat in your local gym or facility – a squat where the athlete or client descends until their glutes and hips reach a stable surface (generally a...
by admin | May 11, 2016 | Exercise Library, Lab Report 365, Recovery, Training
🎓 📝 LAB REPORT-365 📝 🎓 #55 1RM Testing – When and how should it be used? With the rise in popularity of ‘functional’ training – defined as programming based upon core compound lifts such as Squats, Deadlifts and Bench – has come an increase in the use of 1RM Testing...
by admin | May 11, 2016 | Education, Exercise Library, Lab Report 365, Mobility, Recovery, Rehabilitation
🎓 📝 LAB REPORT-365 📝 🎓 #53 Fatigue Management What is fatigue? In regards to training, fatigue is the state in which our performance is negatively impacted by stressors placed upon us. Fatigue can of course be caused by overtraining, however external factors such as...
by admin | May 11, 2016 | Exercise Library, Training
Little bit of triples at 160kg for Lyle from last night. Gradually building that strength! Posted by Ascension Performance Labs on Tuesday, April 12, 2016 Little bit of triples at 160kg for Lyle from last night. Gradually building that...
