Belt Squats

Here's our Rugby Union Athlete Jake doing some "conditioning". We can see him performing a belt squat loaded with a barbell. Jake loves a bit of banter when he trains, but when it comes to the crunch, he's 100% focused. Watch this space, he's...

Box Squats.

Here's our athlete Alicia crushing a 120kg Box Squat. She's developing a low bar squat pattern to assist her posterior chain strength whilst trying to minimise "sliding into her quads". She's one of the hardest workers in the gym, who's...

Posterior Chain Training

Got to spend sometime with distance athlete Germaine Paulson yesterday helping him get ready for footy (ex nrl player) this season his focus as with all our guys is the posterior chain development Here we are doing banded good mornings adding a diagonal band to really...