by admin | June 1, 2016 | Lab Report 365, Training
🎓 📝 LAB REPORT-365 📝 🎓 #66 Importance of Weak-Point Training While the majority of good strength programming is developed around the 3 main lifts – squat, bench and deadlift – the importance of incorporating weak-point training into yours or your athlete / client’s...
by admin | May 31, 2016 | Lab Report 365, Recovery, Rehabilitation, Training, Women of Strength
🎓 📝 LAB REPORT-365 📝 🎓 #65 TRAINING AGE AND WHAT YOUR HOLIDAY IS DOING TO YOUR PROGRESS Lift Like Jess- Strength Performance Coach Most of us have probably experienced this struggle along our fitness journey. We’ve gone on holidays, came back to training and pretty...
by admin | May 31, 2016 | Education, Lab Report 365, Recovery, Training
🎓 📝 LAB REPORT-365 📝 🎓 #64 Sleep is for the weak (and the strong). Proper training and nutrition are two well-known requirements to achieving athletic success. A key aspect of exercise often overlooked is SLEEP! Believe it or not sleep is essential to effective...
by admin | May 31, 2016 | Lab Report 365, Running, Training
🎓 📝 LAB REPORT-365 📝 🎓 #63 Running: One of the most misunderstood skills in human movement. Part Three: Executing Mechanics Leading on from the first two parts of running mechanics we now need to look at how to use the laws of nature to have the most efficient and...
by admin | May 31, 2016 | Exercise Library, Lab Report 365, Running, Training
🎓 📝 LAB REPORT-365 📝 🎓 #62 Running: One of the most misunderstood skills in human movement. In my experience 99% of people, (recreational exerciser through strength coaches) have little or no understanding of running mechanics. The running community tends to...
by admin | May 31, 2016 | Lab Report 365, Running, Training
🎓 📝 LAB REPORT-365 📝 🎓 #61 Running: One of the most misunderstood skills in human movement. In my experience 99% of people, (recreational exerciser through strength coaches) have little or no understanding of running mechanics. The running community tends to...
