LAB REPORT-365 #51 THE TRIGGER

🎓 📝 LAB REPORT-365 📝 🎓  – #51 THE TRIGGER Performance Based Goals to Help Reduce the Risk of Unsafe Habits and Support Mental Health in Females To start I’d like to mention that this definitely applies to men as well. I’m writing specifically directed to women...

Box Squats.

Here's our athlete Alicia crushing a 120kg Box Squat. She's developing a low bar squat pattern to assist her posterior chain strength whilst trying to minimise "sliding into her quads". She's one of the hardest workers in the gym, who's...