Rise and Grind.

Rise and grind. #ascensionperformancelabs #athletes #barbells #strength #power #brisbane #auchenflower #training #health #fitness #powerlifting #olympicweightlifting #exercise Posted by Ascension Performance Labs on Sunday, April 3,...

Posterior Chain Training

Got to spend sometime with distance athlete Germaine Paulson yesterday helping him get ready for footy (ex nrl player) this season his focus as with all our guys is the posterior chain development Here we are doing banded good mornings adding a diagonal band to really...