What’s in your Program?

No matter the goal the variables below are a must in your training program. Instagram: @ascension_performance_labs / @cam.j.burnside Facebook: Ascension Performance Labs Here are some of the most common terms in S&C defined. Volume This is how much work you have...

Coaching the Coaches.

LEARN EVERYDAY. Our coaches coach each other to ensure we are all continually learning. What will YOU learn this week? Posted by Ascension Performance Labs on Sunday, May 22, 2016 LEARN EVERYDAY. Our coaches coach each other to ensure we are all continually learning....