by admin | May 31, 2016 | Education, Exercise Library, Recovery, Running, Training
LEARN EVERYDAY. Our coaches coach each other to ensure we are all continually learning. What will YOU learn this week? Posted by Ascension Performance Labs on Sunday, May 22, 2016 LEARN EVERYDAY. Our coaches coach each other to ensure we are all continually learning....
by admin | May 31, 2016 | Lab Report 365, Running, Training
🎓 📝 LAB REPORT-365 📝 🎓 #63 Running: One of the most misunderstood skills in human movement. Part Three: Executing Mechanics Leading on from the first two parts of running mechanics we now need to look at how to use the laws of nature to have the most efficient and...
by admin | May 31, 2016 | Exercise Library, Lab Report 365, Running, Training
🎓 📝 LAB REPORT-365 📝 🎓 #62 Running: One of the most misunderstood skills in human movement. In my experience 99% of people, (recreational exerciser through strength coaches) have little or no understanding of running mechanics. The running community tends to...
by admin | May 31, 2016 | Lab Report 365, Running, Training
🎓 📝 LAB REPORT-365 📝 🎓 #61 Running: One of the most misunderstood skills in human movement. In my experience 99% of people, (recreational exerciser through strength coaches) have little or no understanding of running mechanics. The running community tends to...
