Here's our athlete Alicia crushing a 120kg Box Squat. She's developing a low bar squat pattern to assist her posterior chain strength whilst trying to minimise "sliding into her quads". She's one of the hardest workers in the gym, who's always chasing progress.P.S. What a numpty spotter?#auchenflower#athletes #ascensionperformancelabs#barbells #brisbane #bootybootybooty #squat #deadlift #benchpress #powerlifting #strongchicks #olympicweightlifting #teamascension

Posted by Ascension Performance Labs on Monday, April 4, 2016

Here’s our athlete Alicia crushing a 120kg Box Squat. She’s developing a low bar squat pattern to assist her posterior chain strength whilst trying to minimise “sliding into her quads”. She’s one of the hardest workers in the gym, who’s always chasing progress.

P.S. What a numpty spotter?