Got to spend sometime with distance athlete Germaine Paulson yesterday helping him get ready for footy (ex nrl player) this season his focus as with all our guys is the posterior chain development Here we are doing banded good mornings adding a diagonal band to really light up that P.C. Sets of 20 does the trick! Don't forget we have memberships now!

Posted by Ascension Performance Labs on Sunday, April 3, 2016

Got to spend sometime with distance athlete Germaine Paulson yesterday helping him get ready for footy (ex nrl player) this season his focus as with all our guys is the posterior chain development

Here we are doing banded good mornings adding a diagonal band to really light up that P.C.

Sets of 20 does the trick!

Don’t forget we have memberships now!