5 Ways to MAXMISE your training program

Without these your strength / training program will NOT yield best results, regardless of the style of training you use (Linear / Block periodization / Conjugated) If you want to get more information on how to maximize your training / program simply fill in this form:...

STRENGTH & HYPERTROPHY FOR CROSSFIT / MULTI SPORT ATHLETES

Website: www.aplabs.com.au Facebook: Ascension Performance Labs Instagram: @ascension_performance_labs / @cam.j.burnside Interested in the full program? Send our Facebook page a message to get ahold of it. Are you; A crossfit athlete / olympic weightlifter or strength...

9 Week FREE Deadlift Program

Website: www.aplabs.com.au Facebook: Ascension Performance Labs Instagram: @ascension_performance_labs / @cam.j.burnside High Volume – Low Frequency; 1 x per week  (Cube Style) deadlift cycle Are you; A crossfit athlete / olympic weightlifter or strength...

What’s in your Program?

No matter the goal the variables below are a must in your training program. Instagram: @ascension_performance_labs / @cam.j.burnside Facebook: Ascension Performance Labs Here are some of the most common terms in S&C defined. Volume This is how much work you have...

Pause Squats: Worth it or Wasteful?

  It is worth it. It is as simple as that. Facebook: Ascension Performance Labs Instagram: @ascension_performance_labs / @cam.j.burnside With the advent of modern strength and conditioning, the options for use for these marvelous inventions are ever expanding,...

FREE Squat Everyday Program

Squat everyday – “Bulgarian style of training.” Website: www.aplabs.com.au Facebook: Ascension Performance Labs Instagram: @ascension_performance_labs / @cam.j.burnside Arguably one of the most popular training styles going around at the moment. The...

Coaching the Coaches.

LEARN EVERYDAY. Our coaches coach each other to ensure we are all continually learning. What will YOU learn this week? Posted by Ascension Performance Labs on Sunday, May 22, 2016 LEARN EVERYDAY. Our coaches coach each other to ensure we are all continually learning....