Training wheels…

Nationals comp prep is going well for Jordan Tom…. Nationals comp prep is going well for Jordan Tom…. Posted by Ascension Performance Labs on Thursday, May 5,...

Skwaats.

Little bit of triples at 160kg for Lyle from last night. Gradually building that strength! Posted by Ascension Performance Labs on Tuesday, April 12, 2016 Little bit of triples at 160kg for Lyle from last night. Gradually building that...

LAB REPORT-365 #51 THE TRIGGER

πŸŽ“ πŸ“ LAB REPORT-365 πŸ“ πŸŽ“ Β –Β #51 THE TRIGGER Performance Based Goals to Help Reduce the Risk of Unsafe Habits and Support Mental Health in Females To start I’d like to mention that this definitely applies to men as well. I’m writing specifically directed to women...

Belt Squats

Here's our Rugby Union Athlete Jake doing some "conditioning". We can see him performing a belt squat loaded with a barbell. Jake loves a bit of banter when he trains, but when it comes to the crunch, he's 100% focused. Watch this space, he's...

Box Squats.

Here's our athlete Alicia crushing a 120kg Box Squat. She's developing a low bar squat pattern to assist her posterior chain strength whilst trying to minimise "sliding into her quads". She's one of the hardest workers in the gym, who's...